Maxi-health research brings you this unique formula that you can adjust according to your needs for sleep disorders. Insomnia is a growing epidemic! Scientific studies are showing the benefits of melatonin for sleep disorders and jet lag . Maxi health research has formulated a low dosage of 1 mg melatonin tablet so each person can take as much as they find necessary, up to 6 at bedtime (children should take less). Also this formula is made in a chewable form to ensure that it works in a quick acting way to promote sleep. Just keep a bottle near your bedside and take as needed.maxi health is here to help you have a better night sleep which will result in a better day. Try our non-addictive mel o chew for a great night sleep. Mel o chew can be combined with max relax to help you unwind from your hectic day.